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Bike Skills for Triathletes – Cornering Technique

Triathletes sometimes get the unfortunate rap of being poor bike handlers and lacking skills. Have you ever shown up for a group ride with a group of cyclists and felt a bit out of place with yoru sleeveless jersey, arm compression sleeves, aerobars and disc wheels? If not, consider yourself fortunate! But to be honest [...]

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Sprint Triathlon Training – Go Faster with the Correct Cadence

In bicycling, cadence refers to how many times the pedals spin per minute.  You can count your own cadence the same way you would count your pulse.  All you need is a stopwatch.  Count the number of times that one leg pushes down on the pedal for 10 seconds and multiply by 6.  You can [...]

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