Sprint Triathlon Training

Fall brings a conclusion to many triathlete’s racing season…for most it’s a welcome change of season, some go through withdrawal of a purpose for training and for others, well their final race is as it should be…their best race of the season.  For many of my privately coached athletes, last weekend’s Cedar Point Rev3 triathlon [...]

How does a coffee farmer and first time finisher of a sprint triathlon qualify to race in the Kona World Ironman Championship in only 11 months? it’s sure not typical, but that’s exactly what my friend & fellow Total Immersion coach Shane Eversfield did. Most of what I write about here is directed at newer [...]