Musings on Padded Shoes vs. Barefoot

What makes an expert an expert? I followed an interesting article today that appeared in my email inbox. The topic was about minimalist running. As a triathlete, coach and physician I was eager to read the opinion of another sports medicine physician regarding padding...

Rolling Back the Years with Proper Running Form

My friend and running mentor, Bobby McGee is one of the smartest people I know, and it’s a good thing too. Bobby coaches all the Olympic Triathlon resident triathletes to improve their running form and increase efficiency. When I first met Bobby about six years...