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For Women Only: What to do When Flo Visits during Race Week

I had a great question via email this week and wanted to share my response with everyone.  Keep in mind, this is not medical advice, always check with your own physician.  DISCLAIMER:  This is just what I do.  Some people will have adverse reactions to over the counter supplements.  Always make sure there is no [...]

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Womens Triathlon Training – Advice for Busy Moms

As a busy mom, womens triathlon training can seem to be an impossible task. While true that the first few years of life require a large portion of yoru time to be devoted to your little one, there are ways to carve out time for yourself in order to fit in some training for your [...]

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