Core training is a term that you hear thrown around a lot these days, but what does it mean and how do you do it? And why is it important?

In this video, Suzan Falvey demonstrates several varations on the basic plank position for core strength training. These exercises can be used for any athlete, but her primary focus is cyclists and triathletes. These are great routines to begin during off-season triathlon training or off-season cycling training.

Sue and I have been working on a DVD of Core Strength Training Exercises for cyclists and triathletes and you can check out a sneak preview right here:

Core Training for Cyclists and Triathletes

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