Olympic Training Plans

Olympic Triathlon Training Plan Overview

The Olympic Triathlon encompasses more ambitious distances than the sprint, typically a mile swim, 25-mile bike ride an 6.2 mile run. (1.5K Swim, 40k Bike, 10k Run.) Because training for an Olympic triathlon requires more time than the sprint, it’s important that you gain the most from it.
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Olympic Distance Triathlon Training Plan - 12 Weeks

12-Week Intermediate Olympic Training Plan

The TriMastery Intermediate Olympic Training Plan gives you online access to everything you need to condition yourself to perform at a competitive level for this event.

And it offers you the flexibility to customize your training to your lifestyle, rather than vice-versa.

Here are some of the highlights:
  • Seventy pages of researched information & instruction on Triathlon Training
  • Three part Training Guide Covering Science, Form & Fitness
  • Recommended Drills for Running, Cycling & Swimming
  • Workout Library for Running, Biking and Swimming
  • Weekly Training Templates for Olympic Triathlon Conditioning
  • Worksheets for calculating your training zones with HR or Power
  • Reference tables for Rating of Intensity with Perceived Exertion
  • Intermediate and Advanced Training Plans available
  • Daily Training Recommendations
  • Training Log Template
  • And Much More
Our Advanced Olympic Triathlon Training Plan is an excellent resource for serious triathletes.

Get Your Copy for Just $29

Olympic Training Plan

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12-Week Advanced Olympic Distance Training Plan

Your TriMastery Advanced Olympic Plan gives you more training time and higher intensity than the intermediate, allowing you prepare your best for your next competition.  These same training concepts have been for PR setting results in athletes of all levels. It provides powerful progressions and guidance to help you get the most productive results from your training sessions and track your progress in each of the three triathlon sports.

Here are some of the highlights:

  • Seventy pages of researched information & instruction on Triathlon Training
  • Three part Training Guide Covering Science, Form & Fitness
  • Recommended Drills for Running, Cycling & Swimming
  • Workout Library for Running, Biking and Swimming
  • Weekly Training Templates for Olympic Triathlon Conditioning
  • Worksheets for calculating your training zones with HR or Power
  • Reference tables for Rating of Intensity with Perceived Exertion
  • Intermediate and Advanced Training Plans available
  • Daily Training Recommendations
  • Training Log Template
  • And Much More
Our Advanced Olympic Triathlon Training Plan is essential for developing proper form and fitness. Get started today!

Get Your Copy for Just $29

advanced sprint training plan

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