Sprint Training Plans

Sprint Triathlon Training Plan Overview

The Sprint Triathlon is an excellent event for novices, and time constrained triathletes, or for those whose speed is suited for short intense activity. The typical sprint triathlon is roughly a 1/2-mile swim, 12-mile bike ride and 3-mile run.
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12-Week Intermediate Sprint Training Plan

The TriMastery Intermediate Sprint Training Plan gives you online access to everything you need to condition yourself to perform at a competitive level for this event. And it offers you the flexibility to customize your training to your lifestyle, rather than vice-versa.
Here are some of the highlights:
  • Seventy pages of researched information & instruction on Triathlon Training
  • Three part Training Guide Covering Science, Form & Fitness
  • Recommended Drills for Running, Cycling & Swimming
  • Workout Library for Running, Biking and Swimming
  • Weekly Training Templates for Sprint Triathlon Conditioning
  • Worksheets for calculating your training zones with HR or Power
  • Reference tables for Rating of Intensity with Perceived Exertion
  • Intermediate and Advanced Training Plans available
  • Daily Training Recommendations
  • Training Log Template
  • And Much More
Your Intermediate Sprint Triathlon Training Plan is an excellent resource for serious triathletes.

Get Your Copy for Just $29

Olympic Training Plan

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12-Week Advanced Sprint Distance Training Plan

The TriMastery Advanced Sprint Plan is ideal for athletes who enjoy the sprint triathlon distance, have a little more time to train, and want to maximize their training intensity to get the most productive results.

Here are some of the highlights:

  • Seventy pages of researched information & instruction on Triathlon Training
  • Three part Training Guide Covering Science, Form & Fitness
  • Recommended Drills for Running, Cycling & Swimming
  • Workout Library for Running, Biking and Swimming
  • Weekly Training Templates for Sprint Triathlon Conditioning
  • Worksheets for calculating your training zones with HR or Power
  • Reference tables for Rating of Intensity with Perceived Exertion
  • Intermediate and Advanced Training Plans available
  • Daily Training Recommendations
  • Training Log Template
  • And Much More

 

Your Advanced Sprint Triathlon Training Plan is essential for developing proper form and fitness. Get started today!

Get Your Copy for Just $29

advanced sprint training plan

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