This video shows before and after of my swimming. The before video was from my Level 2 USA Triathlon Coaching certification at the Olympic Training Center.  I didn’t even realize one of the other coaches had used my camera to get video.  I was ecstatitc to discover it!  It really demonstrates how much I’ve improved in a short period of time.

The before video was in October of 09 I think.  I took a Total Immersion Weekend workshop in January of 2010, became a Total Immersion coach in March of 2010, and the after videos here are from a weeklong course in Coral Springs, Florida in April of 2010.

I can spot lots of flaws that have been corrected…how about you?

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