by Coach Suzanne | Sep 5, 2013 | Interviews, Swimming, Total Immersion
Listen in on this interview between Coach Suzanne and Terry Laughlin of Total Immersion. Terry & I will be discussing various aspects of how to improve your swimming. Terry’s interests lie in both competition as well as health related benefits of...
by Coach Suzanne | Apr 16, 2013 | Interviews, Swimming
“Every Breath a Gift” That’s the tagline on Darren Miller’s “Team Forever” website, where he writes about his marathon swimming training and adventures all over the world. Darren is attempting to be the first American to complete...
by Coach Suzanne | Apr 9, 2013 | Testimonial
Congratulations to Lester who sent in this great photo documenting his first sprint triathlon .He came in 20th overall and hopes to do even better next time by improving his swim! Do you have a success story about your first triathlon using our training plans? If...
by Coach Suzanne | Jan 30, 2013 | Total Immersion, Triathlon Swimming Technique, triathlon training
T-pace is a term used to describe the “Threshold Pace” for swim training for triathletes. Threshold is the term used for a pace that can be sustained for a minimum time or distance. It is typically used in conjunction with qualifying descriptions such as...
by Coach Suzanne | Dec 10, 2012 | Blog, Swimming, Total Immersion, Triathlon Swimming Technique
If you’re confused about the best type of kick to use when swimming and training for triathlons, you are not alone. Everyday it seems I am helping swimmers understand what the kick is best used for and how to most efficiently work it into their stroke....
