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Couch to Sprint Triathlon in 12 Weeks – Week 1

Couch to Sprint Triathlon in 12 Weeks – Week 1

by Coach Suzanne | May 26, 2016 | Sprint Triathlon Training, triathlon training

Welcome to TriMastery’s “Couch to Sprint” Triathlon in 12 Weeks series.  Each week I’ll post a new weeks training to help you go from couch to Sprint Triathlon in 12 weeks.   Leave a comment below and let me know what race you’re training...
Swimmer Dies in Naples HITS Sprint Triathlon

Swimmer Dies in Naples HITS Sprint Triathlon

by Coach Suzanne | Feb 5, 2014 | Swimming, Total Immersion

Another sad case of a swimmer’s death occurred during the Naples, FL sprint triathlon. It’s becoming an unsurprising event…if a triathlete dies in competition, there is a VERY good chance that it occurred during the swim. In this case the...

Live Google Hangout with Terry Laughlin – Improving your Swimming

by Coach Suzanne | Sep 5, 2013 | Interviews, Swimming, Total Immersion

Listen in on this interview between Coach Suzanne and Terry Laughlin of Total Immersion. Terry & I will be discussing various aspects of how to improve your swimming. Terry’s interests lie in both competition as well as health related benefits of...
Every Breath a Gift – Interview with Darren Miller, Ocean’s Seven Swimmer

Every Breath a Gift – Interview with Darren Miller, Ocean’s Seven Swimmer

by Coach Suzanne | Apr 16, 2013 | Interviews, Swimming

“Every Breath a Gift” That’s the tagline on Darren Miller’s “Team Forever” website, where he writes about his marathon swimming training and adventures all over the world. Darren is attempting to be the first American to complete...
Congratulations to Lester, Top 20 Finisher in First Triathlon

Congratulations to Lester, Top 20 Finisher in First Triathlon

by Coach Suzanne | Apr 9, 2013 | Testimonial

Congratulations to Lester who sent in this great photo documenting his first sprint triathlon .He came in 20th overall and hopes to do even better next time by improving his swim!    Do you have a success story about your first triathlon using our training plans? If...
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  • Benefits of Running in Sprint Triathlon Training (Part 2 of Running Series)
  • Importance of Running in Sprint Triathlon Training
  • Swim Leg of a sprint triathlonHow long does it take to Complete a Sprint Triathlon?
  • The Science of Triathlon Training: Progressive Overload
  • Three Advantages to Keeping a Triathlon Training Log
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