by Coach Suzanne | Apr 8, 2022 | Blog, Sprint Triathlon Training
If you are considering doing your first triathlon, you may be curious how long it takes to complete a sprint triathlon. There are a few easy ways to figure this out. How Long is a Sprint Triathlon? First of all, most sprint triathlons are of a similar length, but the...
by Coach Suzanne | Dec 10, 2012 | Blog, Swimming, Total Immersion, Triathlon Swimming Technique
If you’re confused about the best type of kick to use when swimming and training for triathlons, you are not alone. Everyday it seems I am helping swimmers understand what the kick is best used for and how to most efficiently work it into their stroke....
by Coach Suzanne | Jul 10, 2012 | Blog, Ironman Training
How does a coffee farmer and first time finisher of a sprint triathlon qualify to race in the Kona World Ironman Championship in only 11 months? it’s sure not typical, but that’s exactly what my friend & fellow Total Immersion coach Shane Eversfield...
![Bike Skills for Triathletes – Cornering Technique]()
by Coach Suzanne | Jul 5, 2012 | Bike Skills, Blog, Cycling
Triathletes sometimes get the unfortunate rap of being poor bike handlers and lacking skills. Have you ever shown up for a group ride with a group of cyclists and felt a bit out of place with yoru sleeveless jersey, arm compression sleeves, aerobars and disc wheels?...
by Coach Suzanne | Jul 4, 2012 | Blog, Swimming, Total Immersion
Did you get a chance to see the swim video from last week of how I taught Sam – the Army Guy – how to swim faster and more smoothly? (and he set a PR in the 100 yds!). If not, go watch it real quick (it’s about 7 minutes long). Here is an email I...
by Coach Suzanne | Jun 28, 2012 | Blog, running
My friend and running mentor, Bobby McGee is one of the smartest people I know, and it’s a good thing too. Bobby coaches all the Olympic Triathlon resident triathletes to improve their running form and increase efficiency. When I first met Bobby about six years...
