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Five Races, Five Personal Records!

Five Races, Five Personal Records!

by Coach Suzanne | Sep 17, 2012 | 70.3, Half Iron Training, Ironman Training, Olympic Triathlon, Sprint Triathlon Training, triathlon schedule, triathlon training

Fall brings a conclusion to many triathlete’s racing season…for most it’s a welcome change of season, some go through withdrawal of a purpose for training and for others, well their final race is as it should be…their best race of the season. ...

From Sprint Triathlon to Kona in only 11 months? My friend Shane’s story…

by Coach Suzanne | Jul 10, 2012 | Blog, Ironman Training

How does a coffee farmer and first time finisher of a sprint triathlon qualify to race in the Kona World Ironman Championship in only 11 months? it’s sure not typical, but that’s exactly what my friend & fellow Total Immersion coach Shane Eversfield...

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  • The Science of Triathlon Training: Progressive Overload
  • Three Advantages to Keeping a Triathlon Training Log
  • Couch to Sprint Triathlon in 12 Weeks – Week 1
  • Swimmer Dies in Naples HITS Sprint Triathlon
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