by Coach Suzanne | Sep 30, 2012 | Nutrition, Supplements
The other day I was talking to one of my co-workers, a physician, about raspberry ketones. If you’ve not heard the buzz lately, spurred by a February episode of the Dr. Oz show, raspberry ketones are the latest in reportedly “safe” weight loss...
by Coach Suzanne | Aug 7, 2011 | Blog, Nutrition
One of the amazing things about a triathlon training is how it can start to just seem to melt the excess layers off your body. However there is one thing that most people forget to do and this one thing can put the brakes on your progress, resulting in discouragement...
