by Coach Suzanne | Oct 3, 2012 | off season, Swimming
Last night I was watching the Karate Kid 2. Daniel and Mr Miyagi run into Daniel’s old rival, Bobby Brown. After an impromptu challenge and a scuffle between the two boys ending with Daniel running out of the dojo, he says to Mr. Miyagi, “Now will you...
by Coach Suzanne | Dec 4, 2009 | Blog, Core Training, off season
Core training is a term that you hear thrown around a lot these days, but what does it mean and how do you do it? And why is it important? In this video, Suzan Falvey demonstrates several varations on the basic plank position for core strength training. These...
by Coach Suzanne | Nov 12, 2009 | Blog, off season, triathlon training
Fall is clearly here in the Northeast and Winter is right around the corner. What should you do with your triathlon training for the next 3-4 months? You’ll here this time period referred to as “Off season”, “out season”, “base...
