by Coach Suzanne | Sep 18, 2012 | running, Sprint Triathlon Training
There is no secret to getting faster, but there are a handful of workouts that seem to boost nearly any triathlete’s speed when used in a progressive fashion during your training cycles. Two of my favorite workouts to introduce to a triathletes run training...
by Coach Suzanne | Aug 3, 2012 | running
I am pleasantly surprised that my last post on running shoes (padded running shoes vs. minimalist running shoes) generated so many comments from many sides. Some key features here in my mind about this discussion is that it’s not so much the shoe that matters...
by Coach Suzanne | Jul 31, 2012 | Minimalist Running, running
What makes an expert an expert? I followed an interesting article today that appeared in my email inbox. The topic was about minimalist running. As a triathlete, coach and physician I was eager to read the opinion of another sports medicine physician regarding padding...
by Coach Suzanne | Jun 28, 2012 | Blog, running
My friend and running mentor, Bobby McGee is one of the smartest people I know, and it’s a good thing too. Bobby coaches all the Olympic Triathlon resident triathletes to improve their running form and increase efficiency. When I first met Bobby about six years...
by Coach Suzanne | Oct 31, 2009 | Blog, running
The arms are at least 50% of running yet most triathletes let them do as they wish without conscious effort in using them to refine form. These are not my original ideas, rather my assimilation of many sessions with Bobby McGee, the greatest smartest running coach...
by Coach Suzanne | Jun 18, 2009 | Blog, running
I have written a few articles for advanced sprint triathlon training, but get a lot of questions about beginning run training for the sprint triathlon distance. If you are doing your first triathlon, or running is not your strongest sport of the three you don’t...
