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Swimmer Dies in Naples HITS Sprint Triathlon

Swimmer Dies in Naples HITS Sprint Triathlon

by Coach Suzanne | Feb 5, 2014 | Swimming, Total Immersion

Another sad case of a swimmer’s death occurred during the Naples, FL sprint triathlon. It’s becoming an unsurprising event…if a triathlete dies in competition, there is a VERY good chance that it occurred during the swim. In this case the...

Live Google Hangout with Terry Laughlin – Improving your Swimming

by Coach Suzanne | Sep 5, 2013 | Interviews, Swimming, Total Immersion

Listen in on this interview between Coach Suzanne and Terry Laughlin of Total Immersion. Terry & I will be discussing various aspects of how to improve your swimming. Terry’s interests lie in both competition as well as health related benefits of...
T-pace for Triathlon Swimming, Part 1 – Tests, Pros & Cons

T-pace for Triathlon Swimming, Part 1 – Tests, Pros & Cons

by Coach Suzanne | Jan 30, 2013 | Total Immersion, Triathlon Swimming Technique, triathlon training

T-pace is a term used to describe the “Threshold Pace” for swim training for triathletes. Threshold is the term used for a pace that can be sustained for a minimum time or distance. It is typically used in conjunction with qualifying descriptions such as...
Triathlon Swimming Techique – What Kind of Kick Should You Use?

Triathlon Swimming Techique – What Kind of Kick Should You Use?

by Coach Suzanne | Dec 10, 2012 | Blog, Swimming, Total Immersion, Triathlon Swimming Technique

If you’re confused about the best type of kick to use when swimming and training for triathlons, you are not alone.  Everyday it seems I am helping swimmers understand what the kick is best used for and how to most efficiently work it into their stroke....

Training for Triathlons – Can you Swim Relaxed and Still Swim Fast?

by Coach Suzanne | Jul 4, 2012 | Blog, Swimming, Total Immersion

Did you get a chance to see the swim video from  last week of how I taught Sam – the Army Guy – how to swim faster and more smoothly? (and he set a PR in the 100 yds!).  If not, go watch it real quick (it’s about 7 minutes long). Here is an email I...

How to Swim Faster like “Uncle Sam” the Army guy.

by Coach Suzanne | Jun 25, 2012 | Blog, Swimming, Total Immersion

My friend Sam is in the Army. He works hard, he’s been to war, and he’s a pretty tough guy. He knows how to get the job done. He really wants to be a faster swimmer. He can run sub 7 minute miles for a long, long time, but he’s stuck in his swimming...
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  • Swim Leg of a sprint triathlonHow long does it take to Complete a Sprint Triathlon?
  • The Science of Triathlon Training: Progressive Overload
  • Three Advantages to Keeping a Triathlon Training Log
  • Couch to Sprint Triathlon in 12 Weeks – Week 1
  • Swimmer Dies in Naples HITS Sprint Triathlon
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