by Coach Suzanne | Jun 28, 2023 | triathlon training
Importance of Running in Sprint Triathlon Series – This is part 2 We’ve got a multipart article with plenty of juicy information and advice about run training in sprint triathlons. Feel free to use the outline below to jump strainght to your page of...
by Coach Suzanne | Jun 24, 2023 | triathlon training
Importance of Running in Sprint Triathlon Series Are you ready to embark on an exhilarating journey that pushes your limits and tests your endurance? Welcome to the world of sprint triathlons, where the fusion of swimming, cycling, and running brings forth a thrilling...
by Coach Suzanne | Mar 17, 2019 | triathlon training
Here at TriMastery, we base our training approach on three basic principals that are fundamental to success… Science, Form and Fitness. Our athletes have told us that they enjoy receiving educational updates about training so we’ve decided to share it here...
by Coach Suzanne | May 26, 2016 | Sprint Triathlon Training, triathlon training
Welcome to TriMastery’s “Couch to Sprint” Triathlon in 12 Weeks series. Each week I’ll post a new weeks training to help you go from couch to Sprint Triathlon in 12 weeks. Leave a comment below and let me know what race you’re training...
by Coach Suzanne | Jan 30, 2013 | Total Immersion, Triathlon Swimming Technique, triathlon training
T-pace is a term used to describe the “Threshold Pace” for swim training for triathletes. Threshold is the term used for a pace that can be sustained for a minimum time or distance. It is typically used in conjunction with qualifying descriptions such as...
by Coach Suzanne | Sep 17, 2012 | 70.3, Half Iron Training, Ironman Training, Olympic Triathlon, Sprint Triathlon Training, triathlon schedule, triathlon training
Fall brings a conclusion to many triathlete’s racing season…for most it’s a welcome change of season, some go through withdrawal of a purpose for training and for others, well their final race is as it should be…their best race of the season. ...
