by Coach Suzanne | Mar 17, 2019 | triathlon training
Here at TriMastery, we base our training approach on three basic principals that are fundamental to success… Science, Form and Fitness. Our athletes have told us that they enjoy receiving educational updates about training so we’ve decided to share it here...
by Coach Suzanne | May 26, 2016 | Sprint Triathlon Training, triathlon training
Welcome to TriMastery’s “Couch to Sprint” Triathlon in 12 Weeks series. Each week I’ll post a new weeks training to help you go from couch to Sprint Triathlon in 12 weeks. Leave a comment below and let me know what race you’re training...
by Coach Suzanne | Jan 30, 2013 | Total Immersion, Triathlon Swimming Technique, triathlon training
T-pace is a term used to describe the “Threshold Pace” for swim training for triathletes. Threshold is the term used for a pace that can be sustained for a minimum time or distance. It is typically used in conjunction with qualifying descriptions such as...
by Coach Suzanne | Sep 17, 2012 | 70.3, Half Iron Training, Ironman Training, Olympic Triathlon, Sprint Triathlon Training, triathlon schedule, triathlon training
Fall brings a conclusion to many triathlete’s racing season…for most it’s a welcome change of season, some go through withdrawal of a purpose for training and for others, well their final race is as it should be…their best race of the season. ...
by Coach Suzanne | Mar 3, 2011 | Blog, Logistics, triathlon training
Are you ready to train for your next (or first) triathlon, but short on time? Many successful triathletes also have many of the same time constraints that you do. A full time job, two part time jobs, kids with activities, a spouse who also works…none of these...
by Coach Suzanne | Jan 6, 2011 | Blog, Olympic Triathlon, triathlon training
I’ve just published a 12 Week Olympic Distance Triathlon Training plan. This plan follows a similar format as the “First Time Finisher’s” Sprint plan, with the workout durations modified for the longer distance Olympic triathlon. The plan...
