Olympic Triathlon Plans
Olympic Triathlons are the great all-around distance to train for. They consist of a 1500 meter or 1 mile swim, a 25 mile bike and a 10k or 6.2 mile run. You can successfully train for your first olympic distance triathlon in 4-12 weeks depending on your current fitness. This is the featured distance for the summer olympic games triathlon, as well as age group and collegiate national championships.
If you love to stay active, it’s an ideal distance to train for and master. Here you can choose from several different olympic training plans below.
Intermediate Olympic Training Plan
This is a 12 Week Intermediate Olympic Triathlon training plan. This plan is for the triathlete who has 1-2 years of experience, and wants to incorporate threshold training in their preparation for racing. This plan has an average of 8-10 hours per week to train.
1 Plan
Advanced Olympic Training Plan - 8 Weeks
This is an 8 Week Advanced olympic distance triathlon training plan. This plan is for the triathlete who has 1-2 years of experience and wants to utilize threshold and VO2 Max interval work in their training preparation. This plan has an average of 8-10 hours per week to train.
1 Plan
Advanced Olympic Training Plan -12 Weeks
This is a 12 Week Advanced olympic distance triathlon training plan. This plan is for the triathlete who has 1-2 years of experience and wants to utilize threshold and VO2 Max interval work in their training preparation. This plan has an average of 8-10 hours per week to train.
1 Plan
Free Triathlon Training Plans
Just getting started? Wanting to dip your toes into the triathlon lifestyle? Try one of our free training plans featuring progressive time based workouts designed to get you across the finish line feeling strong.
Online Triathlon Training Plans
Any of our plans can also be purchased for use with Training Peaks online software that integrates with heart rate monitors, sports and GPS watches, power meters for bikes and for running. Additionally our structured workouts can be used with online cycling software like Zwift.