First Time Finisher’s Guide – Congratulations

Also on this page are the download links for the Transition Layout Diagram and a color coded Perceived Exertion Chart which you will need for any advanced training.

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Remember, we are capable of more than we think we are!
Coach Suzanne

Here are your Download Links:

First Time Finisher’s Triathlon Guide Includes 12 Week Sprint Training Plan

Transition Layout Diagram Invaluable for Race Day Preparation

Borg Perceived Exertion Scale You’ll need this to supercharge your Training (optional)

Want More Triathlon Training Plans?

After reading the guide above, so many people have asked me for more advanced training tips. If you want to take your Triathlon Training to the next level, you can invest in these training plans for Sprint and Olympic Triathlons.

Olympic Distance Triathlon Training Plan

Train smart, train efficiently
for more challenging races.
The Olympic Triathlon encompasses more ambitious distances than the sprint, typically a mile swim, 25-mile bike ride an 6.2 mile run. Because training for an Olympic triathlon requires a good commitment in time, it’s important that you gain the most from it.The TriMastery Intermediate Olympic training plan gives you online access to everything you need to condition yourself to perform at a competitive level for this event. And it offers you the flexibility to customize your training to your lifestyle, rather than vice-versa.
Here are some of the highlights:
  • Workout Library for Running, Biking and Swimming
  • Weekly Training Templates for Olympic Triathlon Conditioning
  • Dedicated Exercises for Core and Functional Strength
  • Beginner, Intermediate and Advanced Training Levels
  • Daily Training Recommendations
  • Training Log Template
  • Race Report Template
  • Race Day Checklists
  • Race Result Log
  • And Much More
Our Advanced Olympic Triathlon Training Plan is an excellent resource for serious triathletes.

Get Your Copy for Just $29

Olympic Training Plan
Sprint Distance Triathlon Training Plan

Create a training regimen
that works best for you.
The Sprint Triathlon is an excellent event for novices and those whose speed is suited for shorter distances. The typical sprint triathlon is roughly a 1/2-mile swim, 12-mile bike ride and 3-mile run.Our TriMastery Intermediate Sprint Plan lets you tailor your training to your available time, level of competition, strengths and weaknesses. It provides powerful online tools and guidance to help you get the most productive results from your training sessions and track your progress in each of the three triathlon sports.Here are some of the highlights:
  • Workout Library for Running, Biking and Swimming
  • Weekly Training Templates for Sprint Triathlon Conditioning
  • Dedicated Exercises for Core and Functional Strength
  • Beginner, Intermediate and Advanced Training Levels
  • Daily Training Recommendations
  • Training Log Template
  • Race Report Template
  • Race Day Checklists
  • Race Result Log
  • And Much More

 

Our Advanced Sprint Triathlon Training Plan is essential for developing proper form and fitness. Get started today!

Get Your Copy for Just $29

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