Training Plans Backup

These training plans were designed by head coach Suzanne Atkinson, MD. Each plan includes the 60 page TriMastery triathlon training guide in addition to a 10 page training plan outline for your specific distance and training time available.

The Triathlon Training Guide alone is a valuable resource for learning about the Science, Form & Fitness that will help you set your next personal best, regardless of your training distance.

The TriMastery Triathlon Training Plans give you online access to everything you need to condition yourself to perform at a competitive level for this event. They offer you the flexibility to customize your training to your lifestyle, rather than vice-versa.

Which Triathlon Training Plan is Best for You?

To help you select the best plan for you, consider your event goals, current training plan and time available to train for your upcoming race.

Prerequisite	Intermediate Sprint	Advanced Sprint	Intermediate Olympic	Advanced Olympic
Race Prerequisite	1-2 years Sprint	1-2 years Sprint	1-2 years Sprint or Olympic	1-2 years Sprint or Olympic
Training Volume previous 4-6 weeks	3-5 hours	3-5 hours	5-7 hours	6-9 hours
Weekly Volume (hours) for plan	6-8 hours	6-8 hours	8-10 hours	9-11 hours
Performance Prerequisite (Continuous minutes)	Swim 500yds Bike 45 minutes Run 30 minutes	Swim 500 yards Bike  45min Run  30 min	Swim 500yds Bike 75 minutes Run 40 minutes	Swim 1000 yards Bike 90 minutes Run  45 minutes
Plan Features	Intermediate Sprint	Advanced Sprint	Intermediate Olympic	Advanced Olympic
Progressive Training Load
Interval training type – Threshold
Interval training type – Vo2
Longest Workouts	Intermediate Sprint	Advanced Sprint	Intermediate Olympic	Advanced Olympic
Long Bike	90 minutes	90 minutes	2 hours	3 hours
Longest Workouts	60 minutes	60 minutes	75 minutes	75 minutes
Get Yours!	Intermediate Sprint	Advanced Sprint	Intermediate Olympic	Advanced Olympic
Investment	Only $29	Only $29	Only $29	Only $29