Training Plans Backup

These training plans were designed by head coach Suzanne Atkinson, MD. Each plan includes the 60 page TriMastery triathlon training guide in addition to a 10 page training plan outline for your specific distance and training time available.

The Triathlon Training Guide alone is a valuable resource for learning about the Science, Form & Fitness that will help you set your next personal best, regardless of your training distance.

The TriMastery Triathlon Training Plans give you online access to everything you need to condition yourself to perform at a competitive level for this event. They offer you the flexibility to customize your training to your lifestyle, rather than vice-versa.

Which Triathlon Training Plan is Best for You?

To help you select the best plan for you, consider your event goals, current training plan and time available to train for your upcoming race.

triathlon-training-comparison-table-header

Prerequisite Intermediate Sprint Advanced
Sprint
Intermediate Olympic Advanced Olympic
Sprint Distance Triathlon Training Plan Olympic Distance Triathlon Training Plan - 12 Weeks
Race Prerequisite 1-2 years
Sprint
1-2 years
Sprint
1-2 years
Sprint or Olympic
1-2 years
Sprint or Olympic
Training Volume
previous 4-6 weeks
3-5 hours 3-5 hours 5-7 hours 6-9 hours
Weekly Volume (hours)
for plan
6-8 hours 6-8 hours 8-10 hours 9-11 hours
Performance Prerequisite
(Continuous minutes)
Swim 500yds
Bike 45 minutes
Run 30 minutes
Swim 500 yards
Bike  45min
Run  30 min
Swim 500yds
Bike 75 minutes
Run 40 minutes
Swim 1000 yards
Bike 90 minutes
Run  45 minutes
Plan Features Intermediate Sprint Advanced
Sprint
Intermediate Olympic Advanced Olympic
Progressive Training Load
Interval training type – Threshold
Interval training type – Vo2
Longest Workouts Intermediate Sprint Advanced
Sprint
Intermediate Olympic Advanced Olympic
Long Bike 90 minutes 90 minutes 2 hours 3 hours
Longest Workouts  60 minutes 60 minutes 75 minutes 75 minutes
Get Yours! Intermediate Sprint Advanced
Sprint
Intermediate Olympic Advanced Olympic
Sprint Distance Triathlon Training Plan Olympic Distance Triathlon Training Plan - 12 Weeks
Investment
Only $29

Only $29

Only $29

Only $29